Tag: Mindfulness

Mindfulness for Kids: How to Get Started

Mindfulness for Kids: How to Get Started

Kids have a lot to worry about these days. From COVID-19 to everyday school drama, the amount of stress and anxiety in their lives can feel overwhelming. While we can’t get rid of their problems completely, we can help our kids better manage those problems by teaching them mindfulness. What is mindfulness? When people hear… Read more »